While both sugar and honey offer sweetness, honey is the favourable choice among health aficionados. This superfood has lower glycemic index (GI) which means slower blood sugar spikes, minimising energy crashes. Additionally, honey contains a diverse range of antioxidants like phenolic acids, and minerals like potassium and zinc, offering potential health benefits and robust immunity. Furthermore, its natural enzymes help break down sugars for easier digestion compared to refined sugar. While honey has slightly more calories, its greater sweetness often leads to using less, potentially balancing calorie intake. Moderation, however, is key for honey as well.